Filed under: Weight Loss.
As most of us know, obesity is rampant in America. And so is diabetes: the disease is estimated to affect over ten million Americans aged 65 and over, with over 200,000 Americans under twenty years of age having the disease. If that weren’t enough almost 80 million Americans have pre-diabetes, and almost two million people will be diagnosed with diabetes this year. But probably the most tragic fact about this condition is that it is preventable, and even reversible with changes to our dietary and exercise habits. But diabetics have restrictions on what they can eat, and must eat throughout the day in order to keep blood sugar levels stable. And this can mean significant changes for those who have been newly diagnosed.
The good news is that changing your lifestyle doesn’t have to be overwhelming. Simply by gradually introducing better foods and exercise into your life, you can begin to improve your blood sugar levels and cut your risk of the developing diabetes if you’ve yet to do so. And the diabetic diet is a great plan, even if you don’t have the condition, because it greatly reduces or eliminates the amount of sugar you ingest which is good for any body. And diabetic diet coupons can help you save as you improve your lifestyle.