Filed under: Weight Loss.
There’s a lot of advice floating around about weight loss and gaining muscle. If you want to gain muscle, you may be thinking you can lose fat at the same time. But the truth is that the only way to gain more muscle is to ingest more protein. But this isn’t all you need. You also need calories. Calories are needed because the body will require more energy to make muscle. But you can gain muscle without fat. This can be done by supplementing with a fat burning product or losing the fat before weightlifting begins.
But experts warn against skipping meals to lose fat, as this will slow your metabolism. A good solution is to keep your meals steady at up to 6 per day, with the best diets for men to lose weight, but lessen your portion sizes. And it’s important not to assume that you will burn fat and build muscle by doing a lot of reps. While they will help you to burn more calories, high reps will mainly help you maintain the muscle you have built. But they may also reduce it. Lifting heavy from six to 12 reps per set will build your muscle mass. This will increase your resting metabolism, causing you to burn more calories and fat during any activity.